V is for Values

It’s a beautiful sunny afternoon in North London as I sit writing this newsletter.  I’ve suddenly received an afternoon back and so thought I’d put it to good use as it has been quite a while since I was in touch!  I was supposed to be hitting the motorway and driving up north, but instead I’ve decided to get up extra early in the morning and take the train.  It’s a bit of risk as the connections and timings are all rather tight, but I made a pact with myself at the beginning of this year that I was going to look after myself a little more.  So instead of driving another 500 miles in the next 24 hours, I’ve decided to let the train take the strain.

Funnily enough it was a tougher decision to make than you might have expected.  You see my brother, his boys and my mum have dinner on a Wednesday night and it would have made a perfect opportunity for us all to get together.  Family plays a very strong role in our lives and spending time in one another’s company is really important.  However, now that we all drive, we all hold safety close to our hearts and this time it became the priority in my decision making.  When you feel tired and there’s that long stretch of road ahead of you, getting behind the wheel doesn’t seem the smartest decision.

Which leads me onto the topic of this newsletter.  I’ve decided to focus on ‘v’ standing for values as they play such a large part in both our personal and professional life.  Values are the things you hold important; they’re the source of Continue reading

U is for Uncertainty

I couldn’t decide which topic I should write about this month.  Whether ‘U’ should be for ‘unconscious bias’ i.e. the way we make decisions based on our values, experiences or stereo types without being aware that we’ve even done it.  Or whether it should be for ‘unintended consequences’ as we’ve all done something and not fully thought through or anticipated the impact it would create.  And then been surprised or even annoyed when the results were very different to those we expected.  However, in the end I decided to use U for ‘uncertainty’ as Continue reading

T is for tweaking!

I was running a time management workshop a couple of weeks ago and we started to talk about the incessant need to ‘tweak’ our work and the negative impact it had on us. So this month, I’ve chosen T is for ‘tweaking’. We all set such very high standards for ourselves, but there is a difference between achieving high standards and attaining perfectionism.   The former is what we all strive for, but if we think there will never be any mistakes, Continue reading

S is for Smile Culture

Well what a start to my day today!  First I get up in the dark and my bare foot treads on something strange.  When I put the light on I find it’s half a dead mouse that our lovely cat, Maverick, has brought in.  After showering and dressing, I then shoot off to a breakfast meeting and having circled the block a few times to find a car parking space, arrive at the venue only to be told that the meeting has been cancelled!  I started to hear Eeyore in my head saying ‘I don’t know why you bothered!  What a day this is going to be!’ However, soon allowed this to pass as the person behind the reception desk was so charming.  The way they handled the situation made me think of all the things I Continue reading

R is for resilience

As I sit down to write this newsletter, I’m listening to the radio and hear that it’s the first day of autumn.  How quickly the months are passing!  But then I also realise that today is also a very poignant day in my life.  I have been working for myself for ten years!


Can you believe it?  In some ways it feels like only last year and then in others it feels like a lifetime ago.  Talk about character building.  It’s been stressful at times and exhilarating at others – a journey of dogged determination, stick-ability and constant Continue reading