It’s day 11 of my Advent Calendar and today I’m going to share my FISHBAKE with you to help you manage your wellbeing, because this year it’s been well and truly tested and there are some key coping mechanisms that have risen to the surface for me. It’s essential that we do something that’s fun…
Read more
I chose this quote to help us feel more upbeat! I know worrying is normal, but recent restrictions seem to be weighing on us more heavily than at any other times during this pandemic. Being aware that worry is driven by our belief system, I’d like to share some of the techniques I’m using to challenge…
Read more
In today’s alphabet sequence I’ve chosen ‘greatness’ for the letter G and that’s because I truly do believe that you achieve greatness from continually doing the small things well every day of your life. If the steps we set ourselves are too big we find some ways to resist them before we even start. So…
Read more
When we start a new year we often take the opportunity to review what went well during the last year and what we could do to make it even better in the next 12 months. I carried out a similar exercise over the Christmas period and I thought I’d share it with you as it…
Read more
Have you ever started a new hobby full of passion and focus, really energised to achieve the results and even when you’ve had a few set-backs, you’ve been able to pick yourself up, dust yourself down and get back on track? When we’re in this frame of mind we think we’re invincible and we’ll always…
Read more
