It’s day 19 of the F.O.O.D. Advent Calendar! Are you thinking about your goals for next year? VINEGAR has always been good for the body, now use it for the mind! Our imagination is crucial for the achievement of our goals. Visualise your goal with clarity! Know what it looks like, feels like Be inspired by…
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Day 14 of my FOOD Advent Calendar is about Resilience and I’d like to share my CAPERS technique, a versatile ingredient for adding distinct flavour to whatever you are doing. I think it’s really important to understand that challenges will happen and the best thing is to plan for them so that we don’t feel…
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I feel as if I’ve known this quote all my life, ingrained from a young age and now the root of my optimistic approach to whatever I do. I used to think it was the same for everyone, however I realise that it isn’t the case. You see we’re only ever as strong as that voice…
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Have you ever had a thought or a dream of doing something differently and then dismissed it because you thought you were incapable of making it happen? We all allow our potential to be hampered by the limiting beliefs we hold about ourselves; negative things we’ve absorbed about ourselves over the years, such as emotions, experiences,…
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As I listen to the news this weekend, I’m juggling an oxymoron in my head; how critical we are as a race but also how we all pull together in adversity. Although I didn’t watch many of the shows that Caroline Flack hosted, having read the articles and listened to a number of radio shows, I…
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