My techniques for managing stress

Having finished my alphabet newsletter last month I’ve now decided to link into the ‘awareness’ months that happen throughout the year!  April is ‘Stress Awareness’ month so I thought I’d share some tools and techniques that I find useful to combat some of my stressors and hope you will find them helpful too.

As you know, we all need a certain amount of stress in our lives to help us fire on all cylinders.  The adrenalin that stress creates provides the energy and focus to get on and do what needs to be done.  There are lots of studies that Continue reading