Z is for Zest

Well we’ve made it! We’ve reached the last letter of the alphabet. I didn’t think we’d take quite so long to get here, but we have. And I’m sure you won’t be surprised to learn that I’ve decided that Z will be for Zest for Life. As someone who wakes up smiley and full of energy each day, I thought it would be wasteful not to examine ‘zest’ in more detail. Looking at its dictionary definitions, zest is great enthusiasm and energy, eagerness, keen, passion, love as well as the outer coloured part of the peel for use in flavouring. Zest has been defined as one of the character strengths key to living a happy and fulfilling life. And I’m sure you wouldn’t be surprised to learn that cultivating optimism is a sure way to being zestful, along with a good diet, sleep and exercise.

Talking of optimism, did you know that March is the month of optimism? Continue reading