B.A.K.E. when you’re feeling stressed!

The Hunger for the Topic

When I settled on B.A.K.E. as the acronym for managing stress, it felt as if it was very serendipitous.  I love baking and spending time in my kitchen as it is a place of warmth and doing what I love so I feel that I can lose myself creating delicious things for others to eat whilst restoring my inner calm.

Over the last 18 months we’ve all had to find activities to help us to manage our feelings of overwhelm.  There has been a huge amount of uncertainty and in some respects having less places to go and things to do outside of our homes has reduced our comfort zones and left us feeling at ease with the familiar.  We all have different tolerance levels to stress, which is a part of our daily life.  However, it starts to become a problem when we think we’ve lost control.  Having some Continue reading