Tag: FOODSeries

Day 18 of F.O.O.D. – spread BUTTER liberally to let people know about your brand

This year has been a year for taking stock which has seen a number of people changing careers or setting up their own businesses. With that in mind, I’m using day 18 of my F.O.O.D. Advent Calendar to think about how you brand yourself! Use BUTTER to spread yourself liberally in the outside world. What are the…
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Day 17 of F.O.O.D. – using CAKE to provide support and empathy

We’ve all needed to both give and receive support and empathy in large doses this year, so for day 17 of my F.O.O.D. Advent Calendar I thought I’d share my CAKE technique to keep us focused! All these ingredients are there to support yourself as well as others. Start with care. Everyone has different needs,…
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Day 16 of F.O.O.D. – online presentations are always smoother when you’ve SIEVED the ingredients!

For day 16 of my F.O.O.D. Advent Calendar I’m thinking about online presentations you may need to make. Don’t let yours be full of lumps and bumps instead use my SIEVED technique! Structure – think beginning, middle and end, like the news – tell them what you’re going to tell them, tell them and then tell…
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Day 15 of F.O.O.D. – using CAPERS to build your resilience

Day 14 of my FOOD Advent Calendar is about Resilience and I’d like to share my CAPERS technique, a versatile ingredient for adding distinct flavour to whatever you are doing. I think it’s really important to understand that challenges will happen and the best thing is to plan for them so that we don’t feel…
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Day 14 of F.O.O.D. – How do you use your APPETITE to manage your time?

It’s day 14 of my F.O.O.D. Advent Calendar and I’m wondering what APPETITE you have to improve your Time Management? Sometimes we work on automatic pilot and never know from one minute to the next what we do with our time.  If you analyse your time over a day or week, you may be very…
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