Normalising and understanding that uncertainty is a way of life can help us to find our resolve and strength to cope with what comes our way.

When we fight it, we make it more difficult for ourselves so the more we can practice coping with unpredictability the more resilient we will become.  Pema Chödrön, the Tibetan monk says, ‘when we resist change, it’s called suffering’.

By being brave and having the courage to move forward we grow, increase our comfort zones and learn new things.  S**t does happen, but that’s life and you know what?  Like everything else, it will pass!