Tag: behaviour change strategies

Consistency is the key!

Consistency over Motivation: Why small actions change everything

March 30, 2026

Lately, in everything I do – building relationships, getting fitter, creating psychological safety, supporting leaders – I keep circling back to one word… CONSISTENCY​ Not motivation. Not intensity. Not the big, dramatic gestures we think will change everything. Just the small, steady, repeatable actions that compound over time.​ James Clear says it best: “Consistency over…
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People do not decide their future; they decide on their habits and their habits form their future.

Mastering new habits

March 3, 2025

I was with a colleague last week and we were talking about how we’d managed to alter habits that were hindering our progress. He mentioned he does lots of things to trick his brain so it’s not on autopilot and has to become conscious in the decision-making process. We realised we both do the same…
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Jane L Hirst