Tag: Building Resilience

What might feel like vulnerability on the side looks like courage on the outside

Vulnerability and courage

During my coaching recently, the topic of vulnerability has raised its head several times. You know the feeling when your negative self-talk is speaking up so loudly about what you can’t do and how you’ll be perceived if you get it wrong or ask for help. The interesting thing is that all these people are…
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Imagination

Imagination plays a powerful role in helping us achieve our goals. It allows us to visualise possibilities, anticipate challenges, and mentally rehearse success. I always think of the Disney saying, ‘If you can dream it, you can do it!’ When we tap into our imagination, I believe we can:​ ​ ✨ Visualise success: Mentally create…
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