Day 17 of F.O.O.D. – using CAKE to provide support and empathy

We’ve all needed to both give and receive support and empathy in large doses this year, so for day 17 of my F.O.O.D. Advent Calendar I thought I’d share my CAKE technique to keep us focused! All these ingredients are there to support yourself as well as others. Start with care. Everyone has different needs,…
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