Tag: exercise

Day 11 of F.O.O.D. – Using my FISHBAKE to manage your wellbeing

December 11, 2020

It’s day 11 of my Advent Calendar and today I’m going to share my FISHBAKE with you to help you manage your wellbeing, because this year it’s been well and truly tested and there are some key coping mechanisms that have risen to the surface for me. It’s essential that we do something that’s fun…
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W is for

October 7, 2020

I chose this quote to help us feel more upbeat! I know worrying is normal, but recent restrictions seem to be weighing on us more heavily than at any other times during this pandemic. Being aware that worry is driven by our belief system, I’d like to share some of the techniques I’m using to challenge…
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Jane L Hirst