Self‑efficacy is the belief that, “I can influence what happens next.” And boy, do we need it right now! It’s one of the most important skills we can build because it boosts resilience, confidence, and the courage to try. When people have strong self‑efficacy, they’re more resilient, more willing to learn, and more able to…
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I talk a lot about visualisation in my line of work and really do believe that if you can dream it you can do it. However, I don’t mean just dreaming up something and then putting it out to the universe to bring it back to me; that would be wishful thinking. I do…
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I was with a colleague last week and we were talking about how we’d managed to alter habits that were hindering our progress. He mentioned he does lots of things to trick his brain so it’s not on autopilot and has to become conscious in the decision-making process. We realised we both do the same…
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