Tag: Visualisation Techniques

People do not decide their future; they decide on their habits and their habits form their future.

Mastering new habits

March 3, 2025

I was with a colleague last week and we were talking about how we’d managed to alter habits that were hindering our progress. He mentioned he does lots of things to trick his brain so it’s not on autopilot and has to become conscious in the decision-making process. We realised we both do the same…
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Imagination

November 11, 2024

Imagination plays a powerful role in helping us achieve our goals. It allows us to visualise possibilities, anticipate challenges, and mentally rehearse success. I always think of the Disney saying, ‘If you can dream it, you can do it!’ When we tap into our imagination, I believe we can:​ ​ ✨ Visualise success: Mentally create…
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Jane L Hirst