Tag: wellbeing

W is for

I chose this quote to help us feel more upbeat! I know worrying is normal, but recent restrictions seem to be weighing on us more heavily than at any other times during this pandemic. Being aware that worry is driven by our belief system, I’d like to share some of the techniques I’m using to challenge…
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Smiling is infectious too

I can’t believe I missed World Smile Day last Friday.  Being such a smiley person, I don’t often need an excuse, but as we’re all having such a testing year I thought it would be good to extend the smiles for a few more days and see how many people we can infect with our…
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