As the alphabet of quotes continues, this is the one I’ve chosen for ‘H’. I’m hearing lots of people telling me what they’re doing to support others, but finding themselves very low down on their own list of priorities and becoming frazzled.

This quote reminds us how crucial it is to use the same tools and techniques for ourselves as we bring to others. How many times has a friend been in touch feeling weary or low and you’ve listened, shown concern and consideration, yet when you’ve felt the same way, you’ve given yourself a hard time and busied yourself with something else? It’s so easy to do, isn’t it?

I am continually practicing what I preach in this area.  Over the last couple of years, when I find I’m beating myself with that metaphorical stick, I now ask myself one question?  ‘Would you speak to a friend in the same way you’re speaking to yourself now?’ Of course the answer is always ‘no’!

In this strange world that we currently find ourselves navigating, each day can show up very differently. One day we can be riding the wave and the next feel as if we’ve been dumped on the shore. So all I ask of you, from this lovely quote by the Dalai Lama, is to remember to show yourself kindness and empathy every day … and if you do fancy a virtual coffee, get in touch! x