At this time of year, we tend to be managing performance and setting goals for the year ahead. You may use something like the S.M.A.R.T. model to help you. This year, I urge you to use my V.I.N.E.G.A.R. model instead. I guarantee you’ll achieve a greater level of success because it works with how our…
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Imagination plays a powerful role in helping us achieve our goals. It allows us to visualise possibilities, anticipate challenges, and mentally rehearse success. I always think of the Disney saying, ‘If you can dream it, you can do it!’ When we tap into our imagination, I believe we can: ✨ Visualise success: Mentally create…
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It became very apparent how much athletes use this way of thinking when I was watching Wimbledon earlier in the year. Many a time a player was interviewed who had come back from the jaws of defeat to win the game. When asked how they’d done it, they said it was about focusing in the…
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