Use V.I.N.E.G.A.R. to help you set better goals
At this time of year, we tend to be managing performance and setting goals for the year ahead. You may use something like the S.M.A.R.T. model to help you.
This year, I urge you to use my V.I.N.E.G.A.R. model instead. I guarantee you’ll achieve a greater level of success because it works with how our mind likes to work.
✨ VISUALISE: Clearly see your goal in your mind. Know what it looks and feels like.
✨ INSPIRE: Make your goal something you want to achieve, not just something you have to do.
✨ NURTURE CREATIVITY: Treat your goal as a problem for your subconscious to solve, sparking creativity and seeing new opportunities.
✨ EFFICACY: Believe in your ability to achieve your goal. Reflect on past achievements to strengthen your self-efficacy.
✨ GAUGE: Set measurements to track your progress over time. Take small steps every day.
✨ AFFIRM: Write affirmations to reinforce your belief that you’re achieving your goal.
✨ REFLECT: Regularly review your progress and adjust your strategies as needed.
I’m running one of my 20-minute ‘forage’ sessions using this technique in the next couple of weeks, so let me know if you’d like to come along.
Whether you use it for yourself or your team, I know you’ll find it engaging and memorable, but above all, a successful strategy for helping you stay on track with your goals.